Man Glamour

Push-ups are a great exercise to help increase your body strength and appearance of your chest muscles. Best of all, push-ups don’t require a gym membership, and can be done daily in only a few minutes.

Steve Speirs, author of hundredpushups.com, has published an exercise program aiming to improve your strength, fitness, and general health with 100 push-ups. It’s received quite a bit of viral attention on the web. His plan includes:

• Introduction to push-ups, benefits, and various push-up exercise forms
• Initial test to asses your current fitness level and where to start in the program
• 6-week push-up exercise plan
• Final test

To ensure your success there are a number of other tools and resources available to users through his website:

• Online push-ups logger
• iPhone app
• 100 push-ups book
• 100 push-ups challenge

To learn more or get started, visit hundredpushups.com.